PUMP UP YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want to feel healthier and resist those pesky colds and germs? It all starts with a strong immune system. Luckily, improving your immunity doesn't have to be complicated. Here are 5 simple strategies to get started: Make sure to obtain sleep. Aim for 7 to 8 hours every night. Consume a diet rich in fruits, vegetables, and whole grains. Practice s